Saturday, January 12, 2008
Thursday, January 10, 2008
Motivation
"The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am." --George Sheehan, M.D., beloved former RW columnist
Booo Hiss Boo Hiss
After last week I had a 4.8 lose this week I had a gain. I couldn't believe it I stayed on my pts and got in my exercise. But I did up my water so I am hoping that this was just retaining water.
Menu:
Oatmeal (3pts)
WW string chess (1pt)
2 Melba Wheat Crakers (2pts)
WW Veggie Soup (1pt)
WW lemon cake (1pt)
Preztels (5pts)
Turkey Sub from Subway with tons of veggies (4pts)
Light Chips (1pt)
WW Chilli (2pt)
WW Peanut Butter Bliss (1pt)
100 cal pack sandies (2pts)
Earned 2 AP points from Muscle Pump and Kick Boxing
Menu:
Oatmeal (3pts)
WW string chess (1pt)
2 Melba Wheat Crakers (2pts)
WW Veggie Soup (1pt)
WW lemon cake (1pt)
Preztels (5pts)
Turkey Sub from Subway with tons of veggies (4pts)
Light Chips (1pt)
WW Chilli (2pt)
WW Peanut Butter Bliss (1pt)
100 cal pack sandies (2pts)
Earned 2 AP points from Muscle Pump and Kick Boxing
Monday, January 7, 2008
Goals for this week....
- Stay on Plan- write everything down and stay with in my daily points
- Get my H2O in
- Exercise
Monday- Run 30 minutes
Tuesday- Kickboxing and Muscle Pump classes at the Y
Wednesday- Run with TNT(teamintraining) 45minutes
Thursday- Run, Kickboxing, and Muscle Pump
Friday- Go to the Y
Saturday- TNT 6 miles and go to the Y
Sunday- workout at the Y and do Biggest Loser DVD
Yummy
My favorite recipies
~Easy Salsa ~
2 cans of Black beans
1 can diced tomatoes with peppers or chilies
1 can of corn w/ green and red peppers
1 red or green chopped pepper Diced Chilies or Jalapeños Salt-(to taste) Chopped garlic or powdered garlic-(to taste) ½ of freshly squeezed lime juice Combine ingredients and Enjoy with chips or celery sticks!!!
~1pt Chili~
10 oz. extra lean ground turkey
1 medium onion diced
2 28 oz cans diced tomatoes w/ peppers
2 medium zucchini diced
2 medium yellow squash diced 1 Red pepper Jalapenos about 2 spoonfuls
15 oz. can of black beans-rinsed and drained (any bean is good)
2 cans fat free beef broth(Instead of broth I use a small can of spicy V8)
4 celery stalks diced 1 can of corn with red and green peppers
1 or 2 pkgs dry chili seasoning (Or you can use chili powder) Garlic powder or a clove Sauté turkey and onion till brown. Transfer to a large soup pot and add remaining ingredients. Simmer over medium heat until veggies are tender. About 30 minutes
( I love this recipe: I make whole wheat noodles and top with chili, or I put ff sour cream on top with ff cheese and eat with scoop tortilla chips, or I put in to a flat out wrap with cheese, lettuce, and veggies and make a burrito)
~Easy Salsa ~
2 cans of Black beans
1 can diced tomatoes with peppers or chilies
1 can of corn w/ green and red peppers
1 red or green chopped pepper Diced Chilies or Jalapeños Salt-(to taste) Chopped garlic or powdered garlic-(to taste) ½ of freshly squeezed lime juice Combine ingredients and Enjoy with chips or celery sticks!!!
~1pt Chili~
10 oz. extra lean ground turkey
1 medium onion diced
2 28 oz cans diced tomatoes w/ peppers
2 medium zucchini diced
2 medium yellow squash diced 1 Red pepper Jalapenos about 2 spoonfuls
15 oz. can of black beans-rinsed and drained (any bean is good)
2 cans fat free beef broth(Instead of broth I use a small can of spicy V8)
4 celery stalks diced 1 can of corn with red and green peppers
1 or 2 pkgs dry chili seasoning (Or you can use chili powder) Garlic powder or a clove Sauté turkey and onion till brown. Transfer to a large soup pot and add remaining ingredients. Simmer over medium heat until veggies are tender. About 30 minutes
( I love this recipe: I make whole wheat noodles and top with chili, or I put ff sour cream on top with ff cheese and eat with scoop tortilla chips, or I put in to a flat out wrap with cheese, lettuce, and veggies and make a burrito)
Goals
I have had a crazy weekend, I went off points on Sunday but I am back to plan. I got in 140 oz of water today and ran for 30 minutes. I have a couple goals I would like to accomplish in 2008:
- Reach goal by B-day 2/26
- Run the flying pig marathon
- Be a success story for WW
- Become a personal trainer
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